Resources

Favorite books and other resources

Favorite mindfulness-related books, teachers and tools:

  • Apps:
    • Insight Timer App (free)
    • Headspace (free)
    • Calm (free)
  • Books:
    • Full Catastrophe Living by Jon Kabat-Zinn
    • Self Compassion by Kristin Neff
    • More book ideas:
      • https://www.mindful.org/the-best-books-in-mindfulness-this-year/
  • Teachers:
    • Thich Nhat Hanh
    • Tara Brach
    • Sarah Blondin
    • Brene Brown (not so much mindfulness, still a great teacher!)

 

 

If you are in an emergency, Please call 911 or the Maricopa hot line at 602-222-9444