Welcome to my Practice
When trauma happens, memories, images, and sensations get trapped in the body. Then however many weeks/months/years later we get triggered, and it feels nasty. EMDR is a modality that basically helps your amazing body heal its-self. Dare I say it's magical?
Earth Based Healing
I incorporate Earth based healing into my practice to help people find compassion for themselves, get aligned with their wild nature, and to ground. I mean, putting our hands in soil is basically an antidepressant, did you know?
Anxiety and "those damn Millennials"
I love to work with any demographic, but lets be honest--us Millennials ROCK! I have a huge passion for helping Millennials, teens, and women increase their emotional intelligence and to find their truest selves. I have extensive practice working with the many colors of anxiety--dating anxiety, test anxiety, that time of year when we switch from our every day anxiety to our fancy Holiday anxiety...you name it. There are things that can help you.